Our facilities include:
Treadmills - Steppers - Upright & Recumbent Bikes - Rowers - Free Weights - Aerobic/Cardio/Spin Classes in a Pro-Sound Studio- We also feature Yoga - Aqua Aerobics - Private Training - Sport Specific Training - Outdoor Fitness Classes.
We offer over 80 classes each week including a wide variety of spin, yoga, meditation, karate, zumba, pilates, feldenkrais, stretching, core, bodysculpting, bootcamp, and ballet bar.
For the last 8 years
Personal training, private Pilates and private Yoga instruction are all available at the Mt Tam Racquet Club. All Mt Tam Racquet Club staff trainers are Certified Personal Trainers and/or Certified Yoga and Pilates instructors, and many maintain multiple certifications including Spin/Cycle Instruction, Bootcamp Instruction, and others.
At your first appointment, your trainer will spend time discussing your needs and goals with you, including discussion of past injuries, current concerns, prescription medications, and any medical issues. After your intake you will be given a professional assessment, which will serve as the basis for your workout program.
Members, one hour private: $90
Members, ½ hour private: $50
Small Group Training, Private and small group Yoga and Pilates Instruction, and private aqua sessions for post-physical therapy available, price upon request.
We maintain a 24 hour cancellation policy
For more information or to register for a series, please contact the Club by phone at 924-6226 or by e-mail.
Members with pre-existing health conditions must have a physician's approval before using the club.
Children under the age of 14 are not permitted in the gym area.
Shirt and shoes are required in the gym area at all times.
Dumbbells, weight plates, stretching pads, etc. should be put away by the member using them.
There is a 30-minute time limit on all cardiovascular machines unless there is no one waiting.
Anyone performing multiple sets on any resistance equipment (Cybex machines, bench press, Smith machine, etc.) must allow others to "work in"while they are resting between sets.
Abuse of MTRC equipment (slamming weights up & down on Cybex machines, dropping dumbbells on floor, etc.) will not be tolerated.
Members are to keep the plyo-balls away from the treadmills to avoid having them pulled under the moving belt.
No stretching is allowed in the free weight area ... stretching should be done in the multi-purpose room.